We all have things we want to accomplish, whether on a daily basis or more long-term life goals. Life has so many opportunities available for you to experience, but sometimes we just need a little bit of inspiration. Today, we will be sharing with you some targets for you to strive towards accomplishing and give… Read More

It’s now the second month of 2018, and, by now, you may have started slacking with your New Year’s resolutions. It’s not too late to turn things back around and restart your self-improvement journey. Getting Enough Sleep If you’re not allowing yourself the correct amount of rest each night, you can’t expect to accomplish anything… Read More

It can be easy to let yourself become stressed this time of year. With the lead up to Christmas and deadlines at work piling high, sometimes you just need to remember to take some time for yourself and relax. Here are the 5 best ways to relax throughout the winter – or anytime of year… Read More

Sleep is an essential part of any lifestyle, so it’s a must to ensure that you’re always getting enough of it. You may underestimate the influence that sleep has on your day-to-day life so today at Jasmine Silk we are going to let you know the true importance of a good night’s sleep. Lowered Mood… Read More