Having a good sleep routine is as important as ever, so why not make sure in the new year you are getting the sleep you deserve? This blog will cover all the best practices to sleep well in 2024, allowing you to reach new levels of refreshment in the mornings and letting you be ready to take on anything this year.
Set Out Your Sleep Schedule
The recommended amount of sleep for a healthy adult is at least seven hours, however, we would recommend aiming to sleep for eight hours. Go to bed and wake up in the morning at the same time every day, even on weekends. If you continue to follow this your body’s internal clock will get used to the times you are sleeping and waking up, allowing a natural sleep cycle to occur. It may be hard at first but staying consistent and persevering will allow you to create this sleep schedule, and if you are still struggling there are plenty of ways to help you before bed.
Relax Before Bed
If you are not asleep within 20 minutes of going to bed, we recommend leaving the room and doing something that will relax you. This could be reading a book, taking a warm bath or doing some simple stretches to relax the muscles. Avoid anything that will stress you out, as this will make it difficult to unwind. Once you feel more relaxed, go back to bed and have another go at sleeping. Hopefully, now it will be a lot easier to fall asleep.
Limit Screentime
Looking at your phone, laptop or any other device before bed can seriously impact your sleep. The blue light these devices emit can stop the production of melatonin, which is a hormone that plays a role in the sleep-wake cycle. We recommend turning off your device an hour or so before bed, as having no screen time before you go to sleep is a must to improve your routine.
Exercise And Diet
Having a good workout a few hours before bed is a great way to tell your body it needs its rest, however, it is vitally important to not do it too close to bed. Engaging in physical activity just before bed will raise your adrenaline levels, making it hard to relax. Having a jog in the morning, or going to the gym during the day are just some of the ways to exercise your body, and having a healthy diet alongside this is important too.
What you eat before bedtime can impact how you sleep, having a large meal before bed could cause indigestion, or something with caffeine or sugar in it like a fizzy drink or coffee will keep you awake. If you are going to eat before bed, we recommend a light healthy snack such as fruit and if you want a drink, some herbal tea could help you relax.
Choose The Best Bedding And Pillow For You
When trying to sleep, you must be comfortable. If you’re not, this could be because of your choice of bedding or pillows. Using the wrong pillow could cause you to toss and turn during the night, leaving you with general back or neck pains. A poor choice of bedding could cause you to sweat and feel uncomfortable, depending on its thickness and various other factors. This is why it’s such a vital factor to consider when getting ready to improve your sleep routine.
How Can Silk Help You Sleep?
Silk has a variety of natural properties that help you sleep. Silk absorbs less moisture, preventing dry or itchy skin while you are in bed, leading to a much more improved night’s sleep. Silk is also naturally hypoallergenic and gentle on the skin, making it a perfect choice for those who suffer with irritated skin or allergies. Consider investing in some silk products today to improve your sleep schedule this new year.
Here at Jasmine Silk, we offer a wide selection of high-quality silk pillowcases, along with silk bedding. See our selection online today and find the best which could help you improve your sleep routine for 2024.
