Are you forever wishing for a better night’s sleep? Is the thought of another sleepless night always on your mind? We think we might have the perfect remedy to help you sleep better at night.
Although, it might have been staring you in the face for a long time. We want to give you the best tricks of the trade to help make struggling to sleep a thing of the past.
Researchers have identified a variety of simple practices can help maximise the hours you sleep at night, so why not give these a try?
Self-Help Tips to a Better Night’s Sleep
By regulating your body clock, you can help beat those morning blues. Following sleep routine by waking up at a similar time every day and on weekends can help you to sleep better. This might seem like the impossible, but surely it is worth a try?
It’s always best to try and wind down before going to sleep. Reading or listening to the radio can help your mind switch off helping you settle into a deep sleep.
Regular exercise has an influential impact on your sleeping habits. It raises your body temperature and heart rate, putting pressure on your body and releasing endorphins. After your body temperature drops, you will start to feel the effects of your exercising, as it will help to make you feel tired and relaxed.
As well as monitoring these body changes, Jasmine Silk has a proven remedy that will leave you feeling refreshed and relaxed.
Sleeping on Silk
Sleeping on silk bedding has many beneficial qualities, unlike sleeping on other materials that can cause restless sleep. Silk is a natural and hypoallergenic product. Its natural properties help you achieve a comfortable sleep, which is perfect for any allergy suffers and to help dry, sensitive or itchy skin. It is common to feel the effects of itchy skin more at night, in which sleeping on silk can help to relieve this by locking in moisture. Silk fibres keep moisture close to your skin from your face and body, helping to prevent irritation from an abrasive or rough bedding that holds dust and dirt.
If you struggle to regulate your body’s temperature during the night and often blame sleepless nights on this, silk is great. As it is a natural heat regulator, it works to retain heat in cold temperatures and gets rid of redundant heat during warm temperatures. The perfect body regulator essential for all seasons.
Visit Jasmine Silk to take a look at our silk bedding to gain a long night sleep!
