Restful sleep not only makes you feel ready for the day, but it also plays an integral part in overall health. Getting a good night’s sleep every night is often easier said than done for many, but we’re here to help! Silk isn’t spoken about enough when it comes to its positive impact on sleep, so we’ve listed some silk sleep essentials that will help you achieve that undisturbed, refreshing sleep you need. It’s not just World Sleep Day where these sleep essentials from Jasmine Silk will come in handy.
Why use a silk pillowcase?
Switching your cotton pillowcase for silk is a small change that will have a big impact on your sleep. Silk is a naturally hypoallergenic and breathable material that will reduce disturbance from friction, allergies and more. Silk pillowcases also help you wake up looking fresh and ready for the day. They don’t retain moisture like other bedding materials, meaning your skin can hydrate while you sleep, leaving you looking refreshed every morning.
Should you sleep in silk nightwear?
If you find yourself waking up throughout the night too hot or too cold, silk nightwear might be the answer to your sleep-related woes. Investing in a high-quality pair of silk pyjamas goes way beyond being comfortable at bedtime. Silk naturally regulates body temperature as you sleep, allowing the skin to breathe at the same time.
Are silk sheets worth it?
Silk bedding is another way to combat your body temperature whilst you sleep and would compliment a silk pillowcase perfectly. Whether you’re slipping into silk sheets, a silk duvet cover, or wrapping yourself up in a silk bedspread, you’re in for a restful sleep that is free of temperature disturbances.
Is silk good for your eyes?
If it’s unwanted light that breaks your slumber, a silk eye mask might just be what you need. The gentle silk material sits comfortably over your eyes as you sleep, blocking out any unwanted light that could disturb your sleep. Silk is the perfect material to choose for a sleep mask due to its breathable nature. Silk sleep masks allow the skin around the eyes to retain moisture, leaving you looking and feeling refreshed each morning.
What are the best type of socks to wear for bed?
If you like to sleep in socks, make sure they’re the comfiest socks you could possibly wear. Cashmere socks are so soft to the touch, they’ll wrap your feet in pure comfort whilst you drift off to sleep. Don’t let cold feet stop you from enjoying a peaceful slumber!
Enjoy improved sleep with these silk sleep essentials from Jasmine Silk. Invest in a better sleep routine today and reap the benefits throughout your lifetime by feeling happier, energised and well-rested.
