As we move steadily into the colder months, your mind may be clouded with thoughts of winter colds, chilly nights and the stresses of the festive season. Winter months can really take a toll on your wellbeing.
Looking after your physical and mental health this winter season is of the utmost importance and will allow you to enjoy everything this wonderful season has to offer. If you’re daydreaming of cute bobble hats and cosying up in your home, then make sure there is nothing there to stop you by following our tips for staying healthy this winter.
Maintain a Healthy Diet
One of the best things you can do to stay healthy throughout the winter season is to maintain a healthy diet. With the festive season approaching, it can be difficult to keep eating healthy, because the cold weather often makes you want to fill yourself with food. But, it should still remain a priority to get enough vitamins and minerals and less sugar and fat in your diet.
Take advantage of the vegetables that are in season and try to get your five-a-day. It is also important that you are drinking enough water throughout the winter to stay hydrated.
Do Some Exercise
Getting some exercise will help you to stay healthy during the winter, even if it’s a small amount. It is tempting when it gets colder to curl up in a blanket, but you must make sure you’re stimulating your muscles, which is good for general health but will also help to prevent restlessness in the evenings.
With darker days drawing in, people tend to get out less in the natural light which isn’t good for you. So, doing some outdoor exercise, whether that’s a run through the woods or walking your dog around the block, try to get outdoors in the natural sunlight when you can.
Get Enough Sleep
It is a well-known fact that getting a good night’s sleep will help with your overall health. In the winter, cold evenings and busy schedules can leave people without enough sleep, which might make you more susceptible to colds and stress.
To get a good nights sleep there are a few tips and tricks you can follow that can help you on your way to the perfect sleep:
- Don’t drink tea or coffee after 6 o’clock.
- Go to bed and wake up at the same time every evening.
- Create a restful environment with low light and a comfortable bed.
- Relax before you go to bed with a warm bath, a book or meditation.
- Turn off your gadgets at least an hour before you go to bed.
Alongside this, silk bedding is temperature regulating, meaning it will keep you from getting too cold or too hot in the night. It is also a luxurious and super soft fabric that can assist you with a peaceful night’s sleep.
Keep Warm the Right Way
Staying warm is essential in the cold weather, and there are many methods for making sure you keep cosy. Often, it is tempting to drink more tea and coffee during the winter because it helps to keep you warm. But, too much caffeine can affect how well you function throughout the day. Some suggest that switching to herbal teas is a healthier option.
When you’re heading outside, be sure to bundle up in clothes that’ll keep you warm and protected from the elements. Don’t forget a hat and scarf if you need them, and remember that silk thermals underneath your clothes will provide you will that extra layer to keep out the chill.
Plus, a sturdy pair of gloves in a quality material such as leather or cashmere, will help keep your mitts warm. If that’s not enough, you can also get silk glove liners, that act as an extra, insulating layer.
Take Care of Your Skin
Colder weather usually means dryer skin so keeping your skin hydrated throughout the winter will help you to feel your best. Drinking plenty of water and moisturising daily is one way to achieve this. If you haven’t tried silk beauty cocoons before, they have expert moisturising properties and will help keep your skin looking healthy and hydrated.
Plus, sleeping on a silk pillowcase will stop your skin from losing all of its moisture throughout the night and is great to use as part of a nighttime routine to keep skin healthy, reduce dark circles and sooth skin irritations.
Silk Beauty Cocoons
Strict Hygiene Measures
Keeping cold and flu at bay in the winter is difficult, so to stay as healthy as you can, it is important to adhere to strict hygiene measures to prevent viruses from spreading. Here are a few of the things you can do to keep the germs at bay:
- Wash your hands often. Use soap and clean running water to wash up after using the loo, before handling food and whenever you arrive home.
- If you’re sick, be sure to sneeze into a tissue and discard it straight away.
- You may want to consider getting a flu vaccine.
- Know when to stay at home when you’re ill, to prevent the spread of germs.
Stay Organised
With Halloween, Bonfire Night and Christmas on the way, one way you can reduce stress this winter is by staying as organised as you can. Try not to leave any jobs until the last minute, because this will only cause confusion and distress. Keeping a planner may help you to get on top of your tasks and follow a routine.
De-cluttering will help you to make a fresh start and delegating or prioritising your tasks will help keep your mind at ease, while not forgetting anything.
Make Time for Yourself
It is very easy to get caught up in the winter season and forget to make time for yourself. With so much going on, it is easy to neglect your own needs but if you want to stay healthy, it is important that you sometimes make yourself the priority and treat yourself to some well-earned TLC. Whether that’s working on your diet and fitness or simply taking an evening to relax and pamper yourself, any time spent away from the hustle and bustle of life can help you.
For more lifestyle tips from Jasmine Silk, read the rest of the lifestyle section on our blog.
