It can be quite difficult to get yourself organised into a nightly routine that works for you. Everyone is different, so it will require some trial and error to find the ideal regimen that suits you. Today Jasmine Silk are going to share with you some guidelines to consider following, when devising a routine for bedtime.
Get Comfortable
In the evenings when returning from a busy day at work etc, the best thing to do when you get home is to immediately get comfortable. Here at Jasmine Silk, we carry many luxurious silk products that are ideal for winding down. We recommend our silk dressing gowns (available for both men and women) to slip into and use to lounge around the house in.
Avoid Your Bed Until Bedtime
If you are just wanting to relax, try to steer clear of getting into bed until you are actually settling down to sleep. Why? Because you are reducing the chance of accidental naps. Having the occasional nap can be helpful when you’re exhausted, but they should be avoided if they’re in the evening. Napping too close to bedtime can clash with your body clock and prevent you from getting the night sleep you need. Although the recommended amount of sleep per night is 7-9 hours for the average person, you can deviate from this if it means you are feeling more productive throughout the day and better rested.
To get more comfortable on the sofa, consider investing in a silk blanket or throw. These are perfect for snuggling into at any time of the year due to the temperature regulating properties silk has. Our silk blankets and throws are perfect for all seasons of the year and will help keep you warm/cool by adapting to your skin’s temperature.
Have a Bubble Bath
A sure fire way to wind down for sleep is to run yourself a bubble bath. Allow yourself to soak in a nice warm bath every once in a while and you may begin to notice that you find it so much easier to fall asleep at night.
Take Care of Your Skin
Evening routines should probably include steps focusing on skincare, as not only will this be beneficial to your skin and hygiene but also will help you to wind down. At Jasmine Silk, we provide a range of beauty accessories that can be incorporated into any skincare regimen. In particular, we recommend our silk beauty cocoons for the ultimate beauty treatment that skin can ask for. Looking after your skin is a practice that should never be neglected.
Try and Go to Sleep at the Same Time Every Night
One of the most crucial elements to having a routine is sticking to it. It’s all fine and well you following the same structure each night, but if you’re going to bed at different times then you will never fully adjust to your routine, thus making it more counterproductive. This doesn’t mean, however, that everything has to have a strict time, but just try and keep it roughly the same. After some time, you will begin to slip into the habit of your routine anyway you just need to make sure that you are consistent.
For only the most luxurious night routine, look to Jasmine Silk to provide the highest quality products. The purity of our charmeuse Mulberry silk is second to none for the price, so look no further if you’re on the hunt for silk bedding, silk clothing and silk accessories.
