For those of you suffering from sleepless nights and hunger pangs throughout the day, have you ever wondered why? The answer is more simple than you may have first anticipated.

Getting the recommended hours of sleep, staying active and eating the right things are well-known behaviours to maintaining a healthy lifestyle – but, how do they interlock?

A Balanced Diet is Essential

Ensure that you are eating a balanced diet that is suited to your BMI, but the key to staying healthy and well rested is to not indulge around bed time. Foods that are high in fat, sugars and caffeine can act as a hindrance to your beauty sleep and little sleep can lead to overeating. However, foods like rice, honey, cherries etc can aid in lulling you to sleep, when consumed around the time of rest.

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Exercise Regularly

Exercise is also a prominent factor in maintaining good health, specifically cardio. Some people may benefit particularly from exercising in the afternoon and then slowly become tired throughout the day. Others may, however, fall asleep significantly faster after exercising directly before bedtime. This is all specific to the individual. Regardless, everybody should partake in some form of exercise every day to stimulate muscles, burn calories and prevent restlessness in the evenings.

Comfort is essential when trying to fall asleep. Why not try some silk duvets and silk pillowcases to nestle into at night time? Jasmine Silk never fails to deliver the goods when it comes to the smooth and shimmering fabric we all love. Treat yourself today.